FORMULATION OF THE METHOD

Drawing from varied disciplines the world over and compiling them into the ultimate primer for optimal fitness and aging has been the driving motivation for developing Lykos Method. With over a quarter century of experience and training our founder (Will Lykos) has been on a lifelong quest to optimize the human body in an accessible and replicable format. Adherents will have their core maximally cultivated in functional fashion and learn foundational principles for them to wield for the rest of their fitness endeavor.

Our mission

We're on a mission to aid you in building the best version of yourself through a consistently implemented fitness protocol.

Our vision

We want to live in a world where people can feel confident in both the form and function of their bodies and where premature illness and dysfunction can be potentially mitigated or eliminated.

Founder