Transform Your Fitness

Discover our pre-made fitness programs designed for the varied experience of life. Grounded in a balanced algorithm, which factors in Strength, Mobility, Cardio, Agility and Nutrition, our programs provide a sound template for incorporating fitness into your life for the long haul. Embrace the Spartan warrior ethos and unleash your inner wolf.

Happy Customers

dumbbells on floor
dumbbells on floor

Lykos Method has completely changed my approach to fitness. The programs are challenging yet effective.

woman running on stairs
woman running on stairs

I love the versatility of the Lykos Method fitness programs. They can be adapted to any fitness level.

greyscale photo of woman in bralette inside room
greyscale photo of woman in bralette inside room

The workouts are intense and engaging. I feel empowered and motivated after each session.

person in gray shirt holding black dumbbell
person in gray shirt holding black dumbbell

LykosMethod has helped me achieve my fitness goals faster than I ever imagined. Highly recommended!

Fitness Programs

Build Strength
Boost Endurance
Improve Flexibility
a stationary stationary bike in a building with people in the background
a stationary stationary bike in a building with people in the background
woman lifting barbell
woman lifting barbell
woman doing yoga
woman doing yoga
group of women doing yoga
group of women doing yoga
Achieve Balance

Contact Us

Have questions or need support? Get in touch with our team.

woman in black tank top and black shorts sitting on floor
woman in black tank top and black shorts sitting on floor

info@lykosmethod.com

woman sitting on sand field
woman sitting on sand field